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Are Purple Carrots Healthier? Nutrition, Benefits, and Uses
 
People have been eating carrots for the last thousand years. You can find many varieties in car ...

Are Purple Carrots Healthier? Nutrition, Benefits, and Uses
 
People have been eating carrots for the last thousand years. You can find many varieties in carrots today such as yellow, white, red, purple, and maroon. Purple carrots often draw people’s attention because they look different than other varieties.
Purple carrot is not any newly invented bread of carrots. It is actually the oldest variety. All the carrots used to be purple and hairy before the Dutch carrot breeders grew orange ones in the 1600s. People slowly adopted orange carrots, and new varieties emerged with time. However, many health and nutrition articles support the consumption of purple carrots. Let’s find out why.
Nutritional Value
Purple carrots are equally nutritious as orange ones because they have the same value of beta-carotene and vitamin A as compared to the orange ones. However, purple carrots contain additional nutrients such as Anthocyanins (a very powerful antioxidant). They get their unique color because of this special compound.
Consuming purple carrots can be very beneficial for you because its nutrients help in improving your vision, memory, and offer enhanced protection against heart attack. They are even popular for their anti-inflammatory properties, which orange carrots or other variety does not offer. Thus, purple carrots are more nutritious than any other varieties.
Benefits of Consuming Purple Carrots
Various health and nutrition articles reveal different health benefits. The most considerable benefits of eating this variety of carrots are:
  • Anti-inflammatory Properties
Purple carrots supply a rich quantity of Anthocyanins, providing great protection against health issues related to inflammation. This compound acts exactly like an anti-inflammatory agent. It attacks pro-inflammatory agents and prevents the chances of heart issues.
  • Protects against Cancer
Many researchers found that antioxidants in purple carrots help in reducing the growth of cancerous cells. Its regular intake can allow you to live a healthier and tension-free life because it will not let cancer cells survive in your body.
  • Weight Loss
You can include purple carrots as low-calorie food in your daily diet. It tastes better than orange carrots and richer in vitamin A and antioxidants than other types. You will put less stress on your stomach and feel full most of the time. Thus, this superfood helps you in losing extra bodyweight faster.
How to Eat Purple Carrots?
You can eat purple carrots just like the normal orange ones. Chop smaller chunks of this carrot and eat it with salad, or you can also roast it in olive oil and Himalayan salt to make it tastier. You can also add it as an ingredient in your favorite dish, but its nutritional value may decrease. So try eating it raw to avail maximum benefits of its nutrients.